Smarter Not Harder: Why Modifications Help You Get Stronger, Not Weaker.

Ever feel like an exercise just isn’t working for you—whether it’s too hard, too uncomfortable or just plain awkward? You’re not alone!

Today, we’re diving into:

✔ Why modifications aren’t “less than” but actually SMART training
✔ The biggest benefits of modifying exercises (hint: better results, less injuries!)
✔ How to tweak movements so they feel good AND challenge you
✔ Why choosing the more “gentle” option can sometimes be the BEST choice for progress

Let’s get into it! 👇 

The truth about modifications...

Have you ever skipped a workout because you weren’t sure if you could keep up? Or felt discouraged when an exercise felt too hard (or too easy)? The good news—you don’t have to push through pain or struggle. Modifications are your BFF and they’re not “less than”—they’re what I call SMART training and being super intune with yourself.

Here’s the truth: modifications aren’t a sign of "weakness". They help you build strength safely, prevent injury and make progress in a way that works for YOUR body. And heck...it makes exercise feel way more enjoyable too!

💡 The key? Learning how to adjust movements so they feel good, yet still challenge you!

Why it's the cool thing to do. 

Most people assume modifications are just for beginners, but the reality is:

✔ They help you avoid injuries and build strength progressively.

✔ They allow for joint-friendly movement – If your knees, wrists or back feel sore, you can adjust!

✔ They make workouts sustainable – Instead of quitting, you stay consistent and that's how progress is made, baby!

🔹 Example: I used to think I HAD to do front lunges even though my knees hated them. But when I swapped them for reverse lunges and squats, I got stronger without pain. Now, front lunges feel great (even though I still don't like them 🤪).

👉 Bottom line: If an exercise feels off, there’s ALWAYS a way to make it work for YOU.

How to modify common exercises

 Here’s a simple guide to make workouts work for YOU

💡 How to know what’s right for you?

If an exercise feels painful or awkward, ask:

✔ Can I reduce the range of motion? (Example: Shallow squats instead of deep ones)

✔ Can I slow it down? (Example: Slow, controlled ball crunches instead of fast ones)

✔ Can I adjust my position? (Example: Doing planks on a chair instead of the floor)

Reminder: Modifications aren’t just about making things easier. They’re about finding a version of an exercise that lets you build strength while feeling GOOD.

Why the "gentle" or "easier" option can be more effective

It’s easy to think that the hardest version of an exercise = the best results. But here’s the truth: the most effective exercise is the one you can actually feel working.

When you pick a version that matches your body’s needs, you can:

✔ Engage the right muscles better – If you’re struggling through a movement with poor form, you’re likely compensating with the wrong muscles. A more controlled option lets you focus on proper activation.

✔ Stay in control – Instead of rushing or powering through discomfort, you can move with intention, which builds strength more effectively.

✔ Prevent frustration & burnout – If an exercise feels too difficult, you’re more likely to feel discouraged or even give up. Choosing a version that challenges you (without defeating you) helps you stay consistent.

So next time you’re debating between the hardest option and a more joint-friendly one, remember: working with your body—not against it—is the key to getting stronger 💪