MOVEHAPPY FITNESS & YOGA

Low-Impact Classes Designed By Exercise Specialists

START YOUR JOURNEY

Exercise doesn't have to be grueling to be effective 🫶

 

Our low-impact, follow-along classes are designed by Exercise Specialists who understand that the key to success is meeting you where you’re at. Whether you're a newbie to fitness or experienced, our classes offer a variety of options and modifications to suit your needs. Join us and discover how enjoyable and effective movement can truly be.

 

ABOUT OUR CLASSES

Gentle Feel Good Workouts For Lasting Results

Explore how MOVEHAPPY has changed the lives in our community!

 

Louise J.

"Enthusiastic, knowledgeable and fun workouts geared for all levels. I'm more consistent then I've ever been! Thanks MOVEHAPPY!"

Barbi B.

"MOVEHAPPY is my new verb. I am so inspired by this community that Sarah McFadyen has built. The workout that I get in my 13' x 8' office with a chair and simple weights is so amazing."

Joanne M.

"Sarah is such a refreshing, fun person to work out to - she is positive and always smiling and I absolutely love the workouts - thanks for everything."

Dianne K.

"Sarah is one of a kind. She is motivating and helps keep me on track by changing little life habits into better ones slowly but surely. I highly recommend this program!"

Marites P.

"MOVEHAPPY is a life changing program that is so much more than just exercising. The overall vibe of the program is positive, encouraging & supportive. One of the best investments I've ever done for myself!"

Taylor W.

"I highly recommend MOVEHAPPY if you are wanting a life changing experience. Sarah is not only knowledgeable of various chronic conditions, and exercise prescription but she helps you develop the skills and tools to create sustainable healthy habits."

NO MORE WORKOUT DREAD

When workouts are gentle, effective and fresh every week, consistency comes easy!

FEEL BETTER & STRONGER

Workouts designed to help you work smarter, not harder.

EXERCISE FOR YOUR HEALTH

A fitness and wellness program that focuses on how you feel, not a look. 

What's included in my membership?

New Classes Every Week: Say goodbye to boredom! With fresh classes added weekly (Mon-Fri), you’ll enjoy the perfect amount of variety, ensuring there’s something for everyone—no matter your fitness level.

Classes That Meet You Where You’re At: Our step-by-step instructions ensure you always know how to perform each exercise safely and effectively, empowering you to move with confidence.

Weekly Fitness Plan: We provide a weekly fitness plan that takes the guesswork out of your routine, making it easy to stay on track and focused on your goals.

Unlimited Access to Our On-Demand Library: Dive into over 1,000 fitness and yoga classes, plus additional guides and programs designed to help you build healthy, sustainable habits.

Exclusive 4-Week Beginner Program: Perfect for those just starting their fitness journey, this program is designed to ease you into a routine that builds strength and confidence at your pace.

Nutrition Workshop: Join our holistic nutritionist for a comprehensive workshop that integrates nutrition with your fitness goals, empowering you with the knowledge to fuel your body right.

Access to Our Private Community: Be part of a supportive community where you can join group challenges, get inspired and find the accountability you need to succeed.

Read More

Why MOVEHAPPY with us? 

Transforming Fitness into a Lifestyle

At MOVEHAPPY, we're dedicated to empowering our community with the knowledge, tools, and encouragement to lead active, healthy lifestyles. We prioritize a holistic approach to fitness, emphasizing enjoyment and sustainability over traditional notions of intense workouts solely focused on breaking a sweat.

Our Program

HAVE FUN AND GET FIT EVEN IF THE GYM ISN'T "YOUR THING"

You don't have to be a fitness enthusiast to come move with us. MOVEHAPPY is all about getting your body moving, no matter where you're at with your fitness! 

Activate 2 Week Trial

Have a health goal in mind but need the extra support, accountability and guidance to get you there?

 

Join our 90-day Foundations Program and work one-on-one with Health Coach & Exercise Specialist, Sarah McFadyen! She'll create a personalized exercise plan just for you and guide you in building lasting, healthy habits. 

 

Apply Today

Sign up for our monthly newsletter for free classes, promotions and education!