Come get 'MOVEHAPPY certified' and learn how to build new and healthy habits!
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Now included in your membership, over 6 mini lessons, you will learn a simple yet effective method that will help you build new habits week-to-week. This method will keep you feeling focused and hold you accountable to your goals.Â
You will gain skills and knowledge to implement new habits and the support to make them stick. Take control of your behaviour and make conscious choices for a happier, healthier and more vibrant life!
This workshop is for anyone who:
- Wants to start a new healthy habit
- Is tired of being on and off with exercise or diets
- Needs support to make changes and make them stick
- Wants to improve their physical and mental well-being
We know lifestyle change isn't easy and it can be so overwhelming, and that's why we're here with you every step of the way!!
I Want to Build Healthier Habits (activate free trial)Here's what they're saying!
Vasilica W.
I have been on this health journey for half of my life, trying to find a healthy balance and relationship with my habits. Habits meaning exercise and food and more.
I decided to move forward with MOVEHAPPY and it has been WILD how my mind is transforming month by month. Working with Sarah to identify my true goals, while practicing grace and EASING into long term goals by creating small and practical goals has actually been life changing. I enjoy working out and my personalized program. If you told me a year ago I would be saying this, I wouldn’t believe you. I have had severe foot pain that also has held me back at times and with Sarah’s suggestions and encouragement, I have made progress for the first time in almost twenty years with my foot pain. It’s been an incredible experience and I look forward to continuing on my MOVEHAPPY journey. If you’ve gotten this far in my review, just go for it! You’ll love it.
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Neal M.
Sarah is absolutely amazing! She teaches you how to go for a complete mindshift to make sure everything you do is sustainable long term. She individually caters her message and programming to all abilities. Her programs and coaching are so unique and I highly recommend her!
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