FAQ's

If you'll be taking any of our fitness classes, we highly suggest investing in free weights (dumbbells). These will help you build muscle so you can get stronger!

Having a light set (2-5 lbs), a medium set (5 to 10 lbs) and for some people, something heavier (10-15lbs) is suggested.

We also like to use bands in our classes, which includes the roundie/circle bands (i.e., the ones that can go around your thighs) and a long band (the cheap ones you can get on Amazon).

Please also make sure to have a chair, couch or bench handy for our seated exercises.

Our classes are unique because they're designed so you can make the workouts as easy or as difficult as you'd like depending on how you're feeling or where you're currently at with your fitness. Every class is structured so you can move at your own pace, comfort level and intensity and I don't know if you've heard or not yet...buuuut we like to have some fun while we're at it too 😊

So whether you're a newbie to fitness, just getting back into the swing of things or you're already feeling strong and energized, you can start with any class since there's always lots of modifications and variations! 

We completely get it... not everyone is super 'tech savvy' and that was really important to us when we designed our platform. We've made it very user friendly and simple to navigate.

Your safety is so important to us and that's why in each class, we thoroughly go over each exercise step by step to ensure you're doing it safely and most effectively. If you're still concerned, we're now offering exclusive to MOVEHAPPY members, private 1-on-1 sessions where we can watch and go over your form and posture with you.