Personalized Exercise and Lifestyle Programs Designed For You.

Get started today with a free consultation.

✅ Exercise tailored to fit your unique needs and goals.

✅ Gentle accountability to keep you on track.

✅ Designed for lasting, sustainable results.

✅ Accessible from the comfort of your home.

Ready to start feeling amazing?

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What if getting fit and healthy wasn't so hard?

It's no secret that regular exercise and healthy habits are some of the highest impact ways to improve your life.

But staying on track isn't always easy... There are always distractions and busy days that make it tough to stick with it. Plus, sometimes it just seems easier to skip a workout.

What if you had a personalized exercise and lifestyle program tailored just for you?

No more guesswork, or skipping workouts, or feeling unmotivated. You'll have a clear plan and gentle accountability to keep you engaged—all from the comfort of your home.

Here's What You Get With 1-1 Coaching with Exercise & Lifestyle Specialist, Sarah McFadyen

Custom Monthly Exercise Training Program

Assistance With Behaviour Change & Mindset

Unlimited In-App Check-Ins, Support & Accountability

Monthly Health Coaching & Goal Setting Sessions

How It Works

Sign up for our 90 Day Healthy Habit Reboot Program or 6 Month Lifestyle Transformation and receive 1-on-1 health coaching, a personalized exercise program, assistance with behaviour change, healthy habit formation and so much more!

Get A Personalized Exercise Program Completely Tailored to YOU

After a comprehensive health questionnaire and discussion, I will design you an exercise program that’s completely tailored to you based on your goals, medical history, current fitness level and lifestyle.

You will never have to second guess what you should be doing, the how or when. My programs are very thorough and will include everything you need to know so that you can safely and effectively perform each exercise and progress month to month.

Get All Of The Accountability & Support You Need To Thrive

Your exercise and lifestyle program is held together through coaching, accountability and lots of support.

Exercising and adjusting your lifestyle can be overwhelming but not with me at your side! I specialize in taking all the components required for your success and making it comprehensible, easy and most importantly, actionable.

I offer regular check-ins to ensure you're making progress and staying motivated. These check-ins allow me to monitor your progress, address any challenges you may be facing, and adjust your program as needed to keep you moving forward. With consistent support and encouragement, you'll be better equipped to overcome obstacles and maintain your momentum.

Monthly One to One Personalized Coaching Sessions

In addition to regular check ins through our app, each month you'll receive a 45 minute personalized 1:1 coaching session tailored to your unique needs and goals.

During these focused sessions, I will provide you with customized advice, support, and strategies to help you stay on track. Whether you're looking to improve your fitness, enhance your nutrition, or make overall lifestyle changes, our coaches are here to guide you every step of the way.

These meetings are a chance to celebrate your successes, troubleshoot any issues, and set new goals for the upcoming month. By regularly evaluating and refining your approach, I'll help you stay focused and committed to your long-term health and wellness journey.

Gina B.

She helped me fall in love with movement.

BEST EXPERIENCE I'VE EVER HAD!!! I've worked with many personal trainers/fitness instructors in the past and working with Sarah has been a godsend!! I can't say enough about her. I'm so grateful for our time together because she really helped me shift my mindset around movement once and for all.She helped me release the shame/guilt and instead move into more empowering perspectives. She helped me fall in love with movement. That's HUGE for me as it's something I always resisted doing. If you are on the fence about working with Sarah, take this as your sign to go for it. You will not regret it. She is so incredibly kind, understanding, compassionate and so informative. She works with you at your pace and your capacity. She keeps you accountable without the guilt! She's so encouraging and anyone would be lucky to work with her!!

Marites K.

My clothes fit my body better, I have more self confidence, my mental health and self talk has improved so much.

I didn't want a personal trainer who was going to put me on a strict diet or an intense workout regime that wasn't sustainable. I needed something that was realistic and attainable. I'm a working Mom with 2 small children at home, so I needed something customized that could work around my lifestyle. Sarah helped me change my mindset on what a healthy lifestyle looks like and she broke it down into baby steps and I now have healthy habits! My clothes fit my body better, I have more self confidence, my mental health and self talk has improved so much, and I'm no longer relying on will power to keep up my healthy habits. MOVEHAPPY is a life changing program that is so much more than just exercising. The overall vibe of the program is positive, encouraging & supportive. One of the best investments I've ever done for myself! You would be lucky to work with her!!

Who This Is For

People looking for a high-level of accountability, structure and feedback
People looking to build strength and to get into the best shape of their life from the inside-out
People challenged by exercise consistency
People who want to improve their health behaviours and mindset
People who want to turn exercise into a lifestyle
People looking to rehabilitate an injury or exercise safely with an underlying health condition
'Newbies' or beginners to fitness

What To Expect

Your Journey Starts With A Free, 30 Minute Consultation!

Once you fill out the form (down below), you will be sent a health & readiness questionnaire so your coach can learn more about you and your goals
BOOK YOUR FREE, 30 MINUTE CONSULTATION: Once you complete the form, your coach will reach out to you within 1 business day to set up a free, 30 minute consultation over the phone or Zoom to dive deeper into your goals and to answer any other questions you may have. It's a great opportunity to get to know each other and to make sure we're the right fit!
After your register, you will be invited to download our custom app and will be given immediate access to all of our classes
It will take 1-2 business days to design your personalized program
You will work closely with your coach to achieve your health and fitness goals together

What You Get

You can hire a nutritionist for a diet plan.

A personal trainer for a workout.

Or you can hire me, a Kinesiologist and Health Coach that can help you with both and so much more.

Tailored Exercise Programming & Behaviour Change

A personalized exercise program that's completely tailored to your goals, medical history and lifestyle
Continuous and ongoing support, accountability and check-ins
1 monthly health coaching session to review your progress, discuss challenges & goal setting
Tutorial videos for all exercises so you can confidently complete each exercise safely and effectively
A new and revised exercise program each month to avoid plateaus and enhance progress
Unlimited access to your coach for questions or to gain support
A custom app that contains your exercise program, gives you direct contact with your coach and our private community
- our app can be paired with your smartwatch (e.g., Apple Watch or Fitbit) which allows you to track all of your activities and stats
- Nutrition tracking
- Healthy habit progress tracker
Unlimited access to all of our live and on-demand fitness & yoga classes ($69 value)
Sustainable, lifelong habits... priceless!

Choose Your Wellness Journey

I understand that every individual's wellness journey is unique. That's why I offer two commitment options for my private health coaching service: a 3-month program and a 6-month program. Both programs provide the same comprehensive benefits, tailored to help you achieve lasting, sustainable health improvements.

90 Day Health Reboot

Investment: 249.00/mo

3 Month Commitment

I'M ALL IN: Lifestyle Transform

Investment: 199.00/mo

6 Month Commitment

Ready to make a change?

Your first step starts with a health & lifestyle questionnaire so I can learn more about you and your goals. Once your questionnaire is complete, I will reach out to setup your free, 30-minute program consultation together.

Please submit your information below and watch your inbox for your next steps! I'm so excited for you :)

A Little About Me! Your Health Coach & Exercise Specialist

Hi, I'm Sarah! With over a decade of experience in fitness and health, I've dedicated myself to helping individuals of all backgrounds and abilities get moving safely and effectively.

I hold a degree in Kinesiology with a minor in Psychology from the University of the Fraser Valley, and I've furthered my education with an undergraduate certificate in Clinical Exercise Physiology from the American College of Sports Medicine. As a lifelong learner, I'm committed to staying up-to-date with the latest research and techniques in exercise science to better serve my clients.

As a Kinesiologist and Clinical Exercise Specialist, I've worked with clients facing various challenges, from managing underlying health conditions to overcoming injuries and maintaining consistency in their exercise routines. My approach is rooted in personalized care, tailoring exercise plans to each individual's unique needs, goals, and medical history and most importantly, having a bit of fun along the way too!

I'm passionate about empowering my clients to build sustainable habits and lead healthier, more active lives. Whether you're new to exercise or seeking to overcome obstacles on your fitness journey, I'm here to support you every step of the way.

I look forward to meeting you soon!

Just a couple more ways I've inspired others to make positive changes in their life!

I have been thrilled with the personalized exercise program, online library of classes, and the ongoing support that MOVEHAPPY has provided me in my exercise journey.

Sarah continually offers encouragement by checking in with me, especially when she knows I have a more challenging week coming up. She offers realistic suggestions that are easy to implement to set me up for success. Sarah also helps keep me accountable in completing my program and celebrates my achievements made along the way. I love that she provides different levels of intensity for each exercise in her classes and I can choose which option works for me….it really is all level friendly! MOVEHAPPY offers a well balanced approach to exercise & wellness, and it has been the best decision to join the MOVEHAPPY tribe this year!

Erin F.

I joined this program as I needed to regain mobility, strength and confidence.

Sarah has been a mentor, a coach and a friend. She has helped me regain balance and as I no longer fear falling, I can enjoy walks. My physical and mental strength are improving. I have especially enjoyed using the library of videoed sessions as they are available any time. Sarah’s encouragement. support and caring mean the world to me. The more I follow the individualized program she has built with me the stronger I get and the better I feel. Thanks so much Sarah. You are amazing. Let’s keep moving and being happy.

Sharon W.

Why Private Coaching With Me?

Compare the Benefits!

My 1:1 Coaching Program

✅ A personalized exercise program

✅ Continuous and ongoing support, accountability and check-ins

✅ 1 monthly health coaching session to review progress & goal setting

✅ A new monthly exercise program

✅ Unlimited access to your coach for questions or to gain support

✅ A custom app that contains your exercise program, gives you direct contact with your coach and our private community

✅ Tutorial videos for all exercises so you can confidently complete each exercise safely and effectively

✅ Help with creating healthy and lasting nutrition habits

✅ Unlimited access to group fitness and yoga classes

✅ A focus on sustainable, LIFElong health and behaviour changes

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